When it comes to protecting yourself and the people around you, contrary to the new coronavirus strain, here are three practical, no-fuss procedures.
As concerns grow concerning the new coronavirus strain (which causes the COVID-19 illness), it is vital to remain calm, get reliable information, and engage in ordinary sickness prevention procedures.
Though the worldwide coronavirus outbreak is really worrying, it is critical to highlight that COVID-19 causes little harm to healthy people.
Coronaviruses are a massive group of common viruses that can result in the typical cold to some serious lower respiratory tract illness (such as pneumonia).
Since we are aware that the new coronavirus strain spreads similarly to the flu, the best way to protect yourself is to adopt tried-and-true preventative approaches. Listed below are a couple of examples:
Handwashing
You’ve probably heard how important it’s to wash your hands, especially after coughing, sneezing, or seeing public places. But, it cannot be overstated.
Scrubbing for 20 seconds with water and soap (singing the”Happy Birthday” song twice) can go a long way in protecting others and yourself. When you don’t have access to your sink, alcohol-based hand sanitizers and wipes may come in handy. Other options you may take to protect everyone include:
- Covering your mouth when coughing or coughing or sneezing and coughing in your elbow.
- Distance your hands from the mouth, eyes, and nose.
- Limit your physical interaction with others (i.e., handshakes).
- Cleaning surfaces that you touch on a daily basis.
- Get your flu shot if you have not already.
Stay at Home
Coronavirus (COVID-19) symptoms include cough, fever, or shortness of breath and may range from a mild cough to acute pneumonia. Symptoms appear two days after exposure or as late as 14 days.
If you think you are sick, stay in your home to protect those around you from becoming sick as well. If you think you have symptoms for COVID-19, the initial step is contacting your primary care doctor or a healthcare specialist and take the covid-19 testing in London or the travel test package. They could offer treatment recommendations and, if needed, contact government agencies.
Put on Your Mask
You’ve likely seen photographs of people using face masks to protect themselves from the information or on social media. While healthcare practitioners and first responders should just use surgical masks and N-95 masks, any mask might help decrease coronavirus transmission by protecting others.
While there’s little evidence that states fabric or fabric masks protect against coronavirus, they really do protect others against you.
Remember the proverb, “My mask protects you; your mask protects me.”
A mask can prevent the man wearing it from dispersing possibly infectious droplets, which may disperse if you breathe, speak, laugh, sigh, yawn, sneeze, or cough in people. When you put on a mask, then you’re not as likely to collect droplets on public surfaces such as door handles, gas pumps, checkout displays, products at the grocery store or pharmacy, public transportation, workplace phones, or anywhere else. This can help keep patients from spreading illness, even if they are asymptomatic but contaminated with the virus.
